WELCOME
Linking the Mind ~ Body ~ Spirit
Experience Balance
South Valley Albuquerque, New Mexico
"Come into the Power of the Present Moment ~
be still and observe the universe of activity in your own body".
J.Ford
No Competition, No Performance, No Pushing
A regular yoga practice helps us strengthen our body and allows us to deepen awareness of ourselves as a whole. We gain confidence, move easier, quiet the mind, become more physically active, better able to reduce/avoid injuries, breathe more freely, reduce stress and improve health.
Overall, yoga just makes us FEEL better.
We all have great work to do here on earth - a strong body and willing mind are valuable assets to this journey.
Please join us
All Classes and Workshops are held at Evolve Yoga Studio located at 1854 Don Felipe Rd. SW, 87105 unless otherwise specified